White Cruciferous Soup

Healthy Recipe: White Cruciferous Soup Ingredients:

  • 1 cup chopped yellow onion (approx. 2 small onions)
  • 1 ½ c. chopped carrots (approx. 6-7 small carrots)
  • 2 cups chopped celery (approx. 5 stalks)
  • 2 cups chopped green cabbage (approx. 1/3 large cabbage)
  • 1 cup chopped leeks (white bottom part only)
  • 1 cup sliced mushrooms (shitake preferred)
  • 10 cups chopped cauliflower (florets only; approx. 2 medium cauliflowers)
  • 1 tbsp. salt
  • 1 tsp. black pepper
  • 2 tbsp. expeller pressed canola oil
  • 2-3 tbs. Health Best vegetarian low sodium chicken broth powder or 2 tbs. organic Better Than Boullion Vegetable Base Soup paste
Preparation:
In a large pot add the following:
  • 1 tbsp. expeller pressed canola oil over medium heat
  • Add onions. Saute 5 minutes.
  • Add chopped cauliflower florets.
  • Saute 10 minutes, stirring constantly.
In a separate large pot:
  • Warm 1 tbsp. expeller pressed canola oil over medium heat.
  • Add vegetables one at a time.
  • Saute 10-15 minutes.
  • Add 10 cups of water.
  • When water boils, add 2 tsp. vegetable base broth
  • Simmer 10 minutes.
  • Pour vegetable broth through a strainer into cauliflower and onion pot.
  • Set vegetables aside.
  • Using a hand mixer, puree cauliflower in broth.
  • Add vegetables to cauliflower puree.
  • Add 1 tbsp. salt and 1 tsp. black pepper.
  • Simmer 30 minutes.

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