Ingredients:

• 1 ½ lb. sole or cod fillets
• 2 tbsp. fresh lemon juice
• 1 tbsp. brown sugar
• 1 tsp. extra virgin olive oil
• expeller pressed canola oil spray

• Rinse fresh fillets with cold water and pat dry
• Place fish in shallow baking dish
• Combine lemon juice, brown sugar, and oil in a small bowl
• Drizzle lemon mixture over fish
• Marinate both sides
• Cover and refrigerate for fifteen minutes
• Preheat oven broiler when fish is ready
• Transfer fish to broiler pan sprayed with canola oil spray
• Broil 3-6 minutes
• Turn and baste with remaining marinade
• Broil another 3-6 minutes on the other side