Not only is this soup tasty, but it also contains many immune building and anti-carcinogenic nutrients.
Ingredients:
- Canola oil spray
- 1 onion, finely diced
- 1 leak, white part only, chopped
- 1 stalk celery, diced
- 1 large carrot, chopped into small pieces
- 1 celery root (AKA celeriac – exotic root; distant cousin of common celery)
- 1/3 cup chopped parsley and celery leaves, mixed
- 2 bay leaves
- 7 cups chicken broth or vegetable broth, divided
- 4 cups mustard greens, stems removed, chopped
- Salt – to taste
- 3 cups spinach leaves, stemmed and finely chopped
- 2 cups arugula leaves, stemmed and chopped
- Freshly ground pepper – to taste
- Spray oil into large, soup pot
- Cook onion in oil over medium heat for about 1 minute
- Add celery, carrot, celery root, parsley mixture and bay leaves
- Turn heat to medium and cook while frequently stirring for 5 minutes
- Add broth and mustard greens
- Toss with 2 teaspoons of salt and cook, covered, until greens have wilted down (about 5-7 minutes)
- Add rest of the stock – bring to a boil, then simmer, covered until mustard is tender and mild (25-35 minutes)
- Add spinach and arugula and cook until tender – about 3-5 minutes
- Taste for salt and season with pepper.
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