Ingredients:

• 3 yellow onions, chopped
• 3 garlic cloves, chopped
• expeller pressed olive oil cooking spray
• One 14 oz can organic crushed tomatoes
• 1/2 cup chopped parsley
• 1/4 cup red cooking wine
• Two 16 oz whitefish fillets, lightly sprinkled with salt and pepper to taste
• One whole lemon thinly sliced

• Saute onion and garlic in olive oil spray until lightly browned
• Add tomatoes, oregano, parsley, and simmer 7-10 minutes
• Add red wine and simmer 3-5 minutes
• Use olive oil cooking spray to coat a large baking dish
• Place whitefish onto baking dish and add a dash of salt and pepper
• Cover the fish with the lemon
• Top the fish with cooked sauce
• Cover with aluminum foil
• Bake at 375° for 40-50 minutes