Ingredients:

• sliced red, orange, yellow bell peppers
• expeller pressed canola oil / cooking spray
• asparagus tips
• Bragg's liquid aminos (spray bottle)
• 1 clove garlic - chopped

• spray pan with canola oil cooking spray
• sauté oil, garlic & bell peppers until tender but still crunchy
• add asparagus tips
• cook for 2-3 minutes
• spray with Bragg's liquid aminos to taste