What you need:

6 slices of nitrate-free turkey cold cuts such as Applegate Farms (or 3 oz. grilled turkey meat)
mustard
lettuce
tomato
red onion
1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat large tortilla or other high-fiber tortilla
on the side: to-go baggie of bite-size veggies with dressing

What to do:

Wrap mustard, lettuce, tomato, red onion and turkey in the tortilla. Enjoy the remaining veggies on the side with dressing.

Makes one serving.

Nutritional info: 340 calories, 7 grams fat, 21 grams fiber, 26 grams protein, 54 grams carbohydrates.