- What you need 1 tbsp. olive oil 1 small yellow onion, finely diced 1/2 green ...
- What you need 1 cup finely chopped carrot 1/2 cup finely chopped onion 1/4 cu...
- What you need 2 egg whites 2 tbsp. finely chopped fresh parsley 1 tsp. ground...
- What you need: 6 slices of nitrate-free turkey cold cuts such as Applegate Farms (o...
- What you need: 3 slices of Oroweat Light Whole-Wheat bread (or two slices regular w...
Whole Wheat French Toast
What you need:
3 slices of Oroweat Light Whole-Wheat bread (or two slices regular whole-wheat bread)
3 egg whites
1/8 tsp. vanilla extract
1/2 tsp. cinnamon
canola oil cooking spray
(optional) 1/2 cup sliced strawberries and drizzle of agave syrup
What to do:
Mix egg whites and vanilla extract in a bowl; dip bread in mixture. Spray pan lightly with canola oil cooking spray; place coated bread in hot pan. Flip bread after a couple of minutes. Sprinkle French toast with cinnamon and top with strawberries and a drizzle of agave syrup, if desired.
Makes one serving.
Nutritional info (without fruit and syrup): 180 calories, 1.5 grams fat, 11 grams fiber, 17 grams protein, 29 grams carbohydrates Nutritional info (with fruit and syrup): 220 calories, 1.5 grams fat, 13 grams fiber, 18 grams protein, 40 grams carbohydrates.
