What you need:

2 cups spinach or dark lettuce
1/4 cup shredded carrots
1/4 cup shredded red cabbage
1/2 cup sliced mushrooms
1/2 cup cherry tomatoes
1/2 cup broccoli
1 tbsp. broccoli sprouts (optional)
3 oz. canned tuna
1 tsp. light mayonnaise
2 tsp. lemon juice
1/2 cup chopped celery
1/2 cup chopped bell peppers
2 to 4 whole-grain crispbreads like Wasa or Finn Crisp
2 tbsp. Newman's Own Lighten Up Sesame Ginger dressing or other light dressing

What to do:

Toss spinach, carrots, red cabbage, mushrooms, tomatoes, broccoli, broccoli sprouts and dressing in a bowl. In a separate bowl, mix tuna and mayo; add lemon juice, celery and peppers. Top salad with tuna. Have crispbreads on the side.

Makes one serving.

Nutritional info: 340 calories, 4.5 grams fat, 11.5 grams fiber, 31.5 grams protein, 46 grams carbohydrates.