What you need:

6 oz. raw chicken breast, cubed
canola oil cooking spray
paprika and garlic salt, to taste
orange and red bell peppers, cut into large squares
1 cup green beans
1 cup sliced bell peppers
1 cup zucchini
1 cup broccoli
optional: 1 small yam, sliced with skin
salt, pepper or other seasonings of your choice
4 wood skewer sticks, soaked in water

What to do:

Put all veggies except for bell peppers on a cookie sheet and spray with canola spray. Season with salt and pepper, then bake for 20 to 30 minutes at 350 degrees. While vegetables are roasting, spray chicken breast with canola oil spray, season with salt and pepper or other seasonings. Alternate chicken and the bell pepper squares on skewer sticks. Cook on a grill on medium heat; turn every three minutes until the chicken is cooked through. Serve skewers with roasted veggies.

Makes one serving.

Nutritional info: 350 calories, 4.5 grams fat, 15 grams fiber, 36 grams protein, 47 grams carbohydrates.