What you need:

6 oz. container nonfat organic Greek yogurt
5 frozen strawberries
sweetener such as agave syrup or Simplicity Sweetener, to taste

What to do:

Blend yogurt, frozen strawberries and sweetener in a blender or in a bowl with a hand-emersion blender. Freeze for five to 10 minutes for thicker texture.

Makes one serving.

Nutritional info: 120 calories, 0 grams fat, 1 gram fiber, 18 grams protein, 18 grams carbohydrates.