What you need:
1/2 cup wheat bran
1/3 cup vanilla unsweetened almond milk (or soy milk or skim cow’s milk)
1/4 tsp. cinnamon1/8 tsp. vanilla extract
3 fresh egg whites (not prepackaged egg whites like Egg Beaters)
1/2 banana, mashed
canola oil cooking spray
low-sugar jam or Joseph’s Original Sugar-Free Maple Syrup
What to do:
Pour wheat bran and milk into a mixing bowl and let stand for one to two minutes, then stir in cinnamon and vanilla extract. Mix in egg whites until combined, then fold in mashed banana. Spray large frying pan or griddle with canola oil spray, then spoon onto hot pan, making five small pancakes. Flip after two minutes.
Top with cinnamon, 1 tsp. low-sugar jam or a drizzle of Joseph’s Original Sugar-Free Maple Syrup.
Makes one serving of five pancakes.
Nutritional info: 200 calories, 2 grams fat, 14 grams fiber, 16 grams protein, 40 grams carbohydrates.
