What you need:

1 lb. ground chicken breast
1/2 tsp. garlic salt
oregano, basil, thyme and black pepper
store-bought marinara sauce (look for healthy options that do not exceed 40 calories per 1/2-cup serving)
steamed broccoli
whole-wheat pasta
optional: 1 tsp. Parmesan cheese

What to do:

In a medium pot, warm the marinara sauce on low heat. Mix the spices with the ground chicken breast and shape into small meatballs. Gently drop the balls into the warmed marinara sauce. Cover and simmer for 10 to 15 minutes until meatballs are cooked through. Serve with 1/2 cup cooked pasta and 1-1/2 cups steamed broccoli.

Makes four servings of meatballs.

Nutritional info: 335 calories, 10 grams fat, 7 grams fiber, 29.5 grams protein, 35 grams carbohydrates.