Whether it's to lose weight, boost your immune system to help fight or prevent diseases like cancer or diabetes, or even if it's just to eat more balanced, nutritious meals, meal planning is an important component of any nutrition program.
At the Beller Nutritional Institute we'll consult with you to determine your specific goals and needs. We'll help you design a meal plan that's not only clear and understandable, but works with your lifestyle. After all, our goal is to simplify your life, not complicate it. Our specialty involves simplicity and creativity in developing a meal plan that is specific for you.
Your meal plan will include foods you like with suggestions for healthier preparation, reduced calorie intake or portion control. You'll also learn about fruits and vegetables; which ones to buy, whether or not they're in season, and how to prepare them to your taste while preserving their nutritional value.
We will also provide you with a list of nutritious substitutions for food items not available or which better meet your goals.
For those who find cooking a daunting task, simple recipes are available and we can recommend cooking classes or home meal delivery.
Through our comprehensive meal planning component you'll gain an understanding of the foods you eat, how they work with your body and immune system, and have all the tools necessary to eat more nutritiously. Bon Appetite!
To schedule an appointment at the Beller Nutritional Institute, click here or call: (310) 855-0555.
rachel's demo reel!