There is great promise in fish oil intake, either from foods or as supplements. As mentioned in several previous hot topics above, the fish oils refer to the Omega-3 fatty acids. Preliminary research does hold promise for fish oil intake and relief of certain inflammatory conditions such as rheumatoid arthritis and other auto-immune diseases. Many studies have shown high intake of fish oil supplements combined with pain medication can reduce joint swelling, ease morning stiffness, lessen fatigue, and increase pain tolerance.

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