As we become more aware of all the pesticides, antibiotics and even growth hormones that are used to grow the fruits and vegetables we eat, thousands are turning to organic produce, which is grown without conventional pesticides, synthetic fertilizers or sewage sludge, bioengineering, or ionizing radiation.
The higher cost of organic produce may be taking a toll on your wallet. Fortunately, there are some conventionally grown fruits and vegetables that have low levels of pesticides. Data collected by the Environmental Working Group have determined levels of pesticides in common fruits and vegetables.
Here’s a list of what you should try to buy organic, and what you don’t have to buy organic:

What You Should Try to Buy Organic:    
              
•    Peaches
•    Apples
•    Sweet Bell Peppers
•    Celery
•    Nectarines
•    Strawberries/berries
•    Cherries
•    Lettuce
•    Grapes
•    Pears
•    Spinach
•    Potatoes

What You Don’t Have to Buy Organic:

•    Asparagus
•    Avocados
•    Bananas
•    Broccoli
•    Cabbage
•    Corn (keep in mind that most corn is genetically engineered)
•    Kiwi
•    Mangos
•    Onions
•    Pineapples
•    Peas

 
Knowing what you don’t have to buy organic can help save a few bucks, but remember to always wash your fruits and vegetables before eating or cooking them. For a complete list of conventional produce and their pesticide levels, check out www.consumerreports.org.