Betcha didn’t know that fish and fruit maybe a match made in nutrition heaven. Polyphenol- rich fruit such as mango, pineapple, pomegranates, and berries can potentially reduce the absorption of mercury in fish (some studies suggest by a whopping 80%!), making the two a dynamic duo. Salmon with mango salsa anyone?

4 oz. grilled Salmon= 233 calories
2 TBS of mango salsa= 12 calories
Total= 245 calories

Now that’s what I call a nutritional knockout!